*Don’t forget, the gym is closed Saturday. Come out to the beach WOD for Natalia at 9am if you can.

Deadlift 5×5 (by feel)

Then,

7rds for time

3 G2O (185/125) OR 9 G2O (95/65)

100m Farmer Carry (Uneven – Men 53+/Women 35+)

14 Hand-release Push-ups

“Be somebody who makes everybody feel like a somebody.”