FSQ – Find a heavy single with the following pause: 7sec in bottom position, 15ec at the top

Then take 83% of that for 3×3 with the same pause.

Then,

For time:

21, 15, 9 S2O (115/75)

*50 Double Unders after each round

“Remember the difference between a boss and a leader; a boss says ‘Go!’ – a leader says ‘Let’s go!'” – E. M. Kelly