Skill –

Sliding Reverse Lunges 3x10R/10L

KB Windmills 3x10R/10L

Then,

For time

Bridge Run

50 KB Sit-ups (53/35)

40 Goblet Squats (53/35)

30 1-Arm OH KB Lunges (15R arm/15L arm – 53/35)

20 Rolling V-Ups

“From my tribe I take nothing, I am the maker of my own fortune.” -Tecumseh