Pulled Pork Stuffed What You Shall Need: 3 lb. pork shoulder or pork butt 2 tsp. fine sea salt 1/4 cup stone ground mustard, divided in half 1 tbsp. raw honey 1/4 tsp cayenne pepper 4 small delicata squash or 2-3 acorn squash 2 tbsp. melted fat or oil of choice sea salt and black …
Skill – Sliding Reverse Lunges 3x10R/10L KB Windmills 3x10R/10L Then, For time Bridge Run 50 KB Sit-ups (53/35) 40 Goblet Squats (53/35) 30 1-Arm OH KB Lunges (15R arm/15L arm – 53/35) 20 Rolling V-Ups “From my tribe I take nothing, I am the maker of my own fortune.” -Tecumseh
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