***Don’t forget, the Gymnastic Seminar starts THIS Saturday, sign up while there are still spots!

4×7 Strict DB Press

4×10 Supine Pull-ups

*Alternate between the two

Then,

AMRAP 6

20 Double Unders

10 Burpees

15 Box Jumps (24/20)

“When a thing is done, it’s done. Don’t look back. Look forward to your next objective.” -George C. Marshall