WOD 150608
***Don’t forget, the Gymnastic Seminar starts THIS Saturday, sign up while there are still spots! 4×7 Strict DB Press 4×10 Supine Pull-ups *Alternate between the two Then, AMRAP 6 20 Double Unders 10 Burpees 15 Box Jumps (24/20) “When a thing is done, it’s done. Don’t look back. Look forward to your next objective.” -George …
