3rds – 2min rest between rounds

4 Thrusters (135/95)

8 Box Jumps (24/20)

1 Minute Max Burpee Pull-ups

Rest 5mins

3rds – 1min rest between rounds

Run 400m

Row 300m

15 UB “High” Ball (20/16)

“There is more to life than increasing its speed.” -Mahatma Gandhi