WOD 150514

3rds – 2min rest between rounds 4 Thrusters (135/95) 8 Box Jumps (24/20) 1 Minute Max Burpee Pull-ups Rest 5mins 3rds – 1min rest between rounds Run 400m Row 300m 15 UB “High” Ball (20/16) “There is more to life than increasing its speed.” -Mahatma Gandhi