Strength –
15, 12, 10, 8
SA DB Bench & SA DB Bent Over Row
*3sec lower on each rep
3rds –
8R/8L Half-kneeling Landmine Press (3sec lower each rep)
Alt w/30 Band Face Pulls

Then,
EMOTM 10
8 Burpees
8 BJ (24/20)

“Our happiness depends on wisdom all the way.” – Sophocles