WOD 230607

By / W.O.D. /

Strength – 15, 12, 10, 8 SA DB Bench & SA DB Bent Over Row *3sec lower on each rep 3rds – 8R/8L Half-kneeling Landmine Press (3sec lower each rep) Alt w/30 Band Face Pulls Then, EMOTM 10 8 Burpees 8 BJ (24/20) “Our happiness depends on wisdom all the way.” – Sophocles