AMRAP 7
200ft Farmer Carry (53/35)
Max UB T2B
Rest 90sec
AMRAP 7
200ft Farmer Carry
1 Rope Climb
Rest 90sec
AMRAP 7
200ft Farmer Carry
3 Muscle-ups
*Same FC weight throughout

“Most people have the will to win, few have the will to prepare to win.” – Bobby Knight