March 20, 2023

AMRAP 7 200ft Farmer Carry (53/35) Max UB T2B Rest 90sec AMRAP 7 200ft Farmer Carry 1 Rope Climb Rest 90sec AMRAP 7 200ft Farmer Carry 3 Muscle-ups *Same FC weight throughout “Most people have the will to win, few have the will to prepare to win.” – Bobby Knight