Hey GCF!

Saturday we will be hosting our CrossFit Open WOD 23.1 & GCF BBQ! Everyone is welcome to hang out and workout! We will run RevFitness from 7-8am, Olympic Weightlifting from 8-9am and then start our first heat of 23.1 at 9am. Heats will run at 9am, 9:20am, 9:40am & 10am. And more if needed! We will have 12ppl per heat (only 7 of those spots RX using the rings). You can come in and sign up for a spot any time, secure a judge & we’ll get you ready. We will need a little help judging each heat as well. After the workout, stay, enjoy food and friends and relax! Visit The CrossFit Games site for details on 23.1. Click HERE