February 17, 2023

Hey GCF! Saturday we will be hosting our CrossFit Open WOD 23.1 & GCF BBQ! Everyone is welcome to hang out and workout! We will run RevFitness from 7-8am, Olympic Weightlifting from 8-9am and then start our first heat of 23.1 at 9am. Heats will run at 9am, 9:20am, 9:40am & 10am. And more if […]