For time:

21, 18, 15, 12, 9, 6, 3

Ring Dip

HPCL (135/95)

Then,

1m Plank hold (weighted if able)

1m Max Sit-ups

1m Plank hold

1m Max V-Ups

1m Plank hold

1m Max Alt Leg V-Ups

*15sec rest between minutes.

“The purpose of life is a life of purpose.” – Robert Byrne