November 2, 2020

For time: 21, 18, 15, 12, 9, 6, 3 Ring Dip HPCL (135/95) Then, 1m Plank hold (weighted if able) 1m Max Sit-ups 1m Plank hold 1m Max V-Ups 1m Plank hold 1m Max Alt Leg V-Ups *15sec rest between minutes. “The purpose of life is a life of purpose.” – Robert Byrne