AMRAP 15 NFT

10 Supine Pull-ups

10 SA Seated DB Press

10 SA DB Row

Then,

Every 90sec – 6rds

5R/5L DB Complex (1 HPCL R + 2 Lunges – DB by feel)

Max Double Unders in remaining time.

“There are two ways of spreading light: to be the candle or the mirror that reflects it.” – Edith Wharton