WOD 200227

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

AMRAP 15 NFT 10 Supine Pull-ups 10 SA Seated DB Press 10 SA DB Row Then, Every 90sec – 6rds 5R/5L DB Complex (1 HPCL R + 2 Lunges – DB by feel) Max Double Unders in remaining time. “There are two ways of spreading light: to be the candle or the mirror that reflects …

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