AMRAP 15 NFT
10 Supine Pull-ups
10 SA Seated DB Press
10 SA DB Row
Every 90sec – 6rds
5R/5L DB Complex (1 HPCL R + 2 Lunges – DB by feel)
Max Double Unders in remaining time.
“There are two ways of spreading light: to be the candle or the mirror that reflects it.” – Edith Wharton