WOD 190104
Every 90sec – 8rds 1 PSN + 1 SN + 1 OHSQ (build by feel) Then, AMRAP 8 DB HPSN (weight by feel) – 2, 4, 6, 8… 10 T2B after each set “If you want a happy ending… that depends on where you stop your story.” – Orson Welles
Every 90sec – 8rds 1 PSN + 1 SN + 1 OHSQ (build by feel) Then, AMRAP 8 DB HPSN (weight by feel) – 2, 4, 6, 8… 10 T2B after each set “If you want a happy ending… that depends on where you stop your story.” – Orson Welles
Koby, best of luck with The Marines! GCF will miss you but know that you will be great at everything you do! Thank you for being a part of our community and thank you for your service! BSQ – 5, 5, 3, 3, 1, 1, (build mod/heavy by feel) Then, 4rds for time: 30 Double …
4rds – 5m ON/1m OFF 2 Rope Climbs (6 Up/downs) 15 Push-ups Row 250m *Pick up where you leave off – score total rounds/reps. Then, 8rds – 30sec ON/30sec OFF – Weighted Planks (45/25) “I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas A. Edison