Month: January 2019

WOD 190130

HS Hold/Walk Practice 6rds – 20sec ON/10sec OFF – HS Holds (floor, wall, plank) 10rds – 15sec ON/10sec OFF – Hollow Rocks Then, Ladder 10 HSPU – 2, 4, 6, 8, 10…. *30 Double Unders after each set “It is not in the stars to hold our destiny but in ourselves.” – William Shakespeare

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