WOD 190102

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

4rds – 5m ON/1m OFF

2 Rope Climbs (6 Up/downs)

15 Push-ups

Row 250m

*Pick up where you leave off – score total rounds/reps.


8rds – 30sec ON/30sec OFF – Weighted Planks (45/25)

“I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas A. Edison

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