4rds – 5m ON/1m OFF

2 Rope Climbs (6 Up/downs)

15 Push-ups

Row 250m

*Pick up where you leave off – score total rounds/reps.

Then,

8rds – 30sec ON/30sec OFF – Weighted Planks (45/25)

“I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas A. Edison