Push Jerk – 3@65%, 3@75, 3@80, 3@85 *Alternate w/6 Strict Weighted Pull-ups (4sec lower if no weight, 12 reps if using band) Then, Team Sled Build Relay – 10mins 200′ Prowler Push – alternate partners and add weight each round “The beginning is the most important part of the work.” -Plato
BSQ 5@65%, 5@75%, 5+@85% Then, AMRAP 14 mins 5 HSN 10 Front Rack Reverse Lunges (total) 15 S20 (75/55#) “Imagination and fiction make up more than three quarters of our real life.” -Simone Weil
White Fish with Macadamia Salsa 1 lb. fish fillet of your choice 1/4 cup macadamia nuts, halved 1 medium tomato, chopped 1 avocado, diced 3 tbsp cilantro, finely chopped 3 tbsp parsley, finely chopped 1 tbsp olive oil What You Shall Do 1. Preheat grill to medium heat 2. Season fish lightly with sea …
Ring Support :10 on/ :10 off for 2 minutes :20 on/: 20 off for 2 minutes :30 on/ :30 off for 2 minutes Tabata Battle ropes Double unders Toes to Bar 1 Mile run for time “Nobody made a greater mistake than he who did nothing because he could do only a little.” – Edmund …
Holiday Weekend Hours: Regular schedule Monday – Friday Closed Saturday/Sunday Back to normal schedule Monday, July 6th.
*Congrats to everyone on their SN PRs and Fran PRs today! Super impressed and proud! Keep it up and stay technical! For total time & Meters: 3rds – 2min rest betw Run 400m 10 Platform Burpees 10 DB HCL *Rest 5mins* 3rds – 2min rest betw 15 RKB Swings (53/35+) 9 KB Push-ups 6 Alternating …
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