*Congrats to everyone on their SN PRs and Fran PRs today! Super impressed and proud! Keep it up and stay technical!

For total time & Meters:

3rds – 2min rest betw

Run 400m

10 Platform Burpees

10 DB HCL 

*Rest 5mins*

3rds – 2min rest betw

15 RKB Swings (53/35+)

9 KB Push-ups

6 Alternating 1-Legged Squats (w/weight if able)

2min Max Meters on Rower

“It’s never what you say, but how you make it sound sincere.” -Marya Mannes