WOD 150706

 In Crossfit, Health, Nutrition, Sport, Strength, W.O.D.

Push Jerk – 3@65%, 3@75, 3@80, 3@85

*Alternate w/6 Strict Weighted Pull-ups

(4sec lower if no weight, 12 reps if using band)


Team Sled Build Relay – 10mins

200′ Prowler Push – alternate partners and add weight each round

“The beginning is the most important part of the work.” -Plato

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