Push Jerk – 3@65%, 3@75, 3@80, 3@85
*Alternate w/6 Strict Weighted Pull-ups
(4sec lower if no weight, 12 reps if using band)
Then,
Team Sled Build Relay – 10mins
200′ Prowler Push – alternate partners and add weight each round
“The beginning is the most important part of the work.” -Plato