WOD 180201
EMOTM 15 Min 1 – 14 OHSQ (95/65) OR 7 OHSQ (135/95) Min 2 – 12 Box Jump (24/20) Min 3 – Run 200m Then, MOBILITY! “We are all in the gutter, but some of us are looking at the stars.” – Oscar Wilde
EMOTM 15 Min 1 – 14 OHSQ (95/65) OR 7 OHSQ (135/95) Min 2 – 12 Box Jump (24/20) Min 3 – Run 200m Then, MOBILITY! “We are all in the gutter, but some of us are looking at the stars.” – Oscar Wilde
10m TGU – Alternate R/L (by feel) Then, 3rds for time: 200ft Sled Push (5/4) 200m Farmer Carry (53/35 even) 20 Calorie Row “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson
CrossFit Open 15.3 AMRAP 14 7 Ring Muscle-ups 50 Wall Ball (20/14) 100 Double Unders Then, 12rds – 20ON/10OFF – Alternate Rollouts & Hollow Holds “The difference between genius and stupidity is; genius has its limits.” – Albert Einstein
BSQ 2×10@65-70% Then, For time: 21, 15, 9 AB Calories HPCL (135/95) B.O.B. “To think too long about doing a thing often becomes its undoing.” – Eva Young
DL 4×6@75-80% of 3RM (UB sets) Then, For time: 150 Double Unders 20 HPSN (95/65) 30 T2B 75 Double Unders 10 HPSN 15 T2B “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” – Albert Einstein
AMRAP 15 Run 200m 12 BBJO (24/20) 1 Rope Climb Then, Mobility! “Being angry and resentful of someone is like letting them live rent-free in your head.” – George Foreman
“Nasty Girls” 3rds for time 50 ASQ 7 Ring Muscle-ups 10 HPCL (135/95) Then, 6rds – 40ON/20OFF Hollow Rocks “Two things are infinite: the universe and human stupidity; and I’m not sure about the universe.” – Albert Einstein
Tabata! (8rds – 20/10 each station – score Row Calories) Row Calories Battle Ropes Rollouts HSPU Renegade Rows “If we did all the things we are capable of doing, we would literally astonish ourselves.” – Thomas A. Edison
BSQ 2×10@60-65% Then, For time: 50/40 AB Calories 400ft Sled Push (4/3) 400m Sprint “It is one of the blessings of old friends that you can afford to be stupid with them.” – Ralph Waldo Emerson
DL 3×7@70-75% of 3RM (UB) Then, For time: Run 400m 75 Double Unders 100 RKB Swings (53/35+) 75 Double Unders Run 400m “Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius – and a lot of courage – to move in the opposite direction.” – E. …