WOD 180131

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

10m TGU – Alternate R/L (by feel)


3rds for time:

200ft Sled Push (5/4)

200m Farmer Carry (53/35 even)

20 Calorie Row

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson

Recent Posts