WOD 180104
4 sets: 12 DB PP (by feel, UB & no rebound) 12 Supine Pull-ups Then, Ladder 12 2, 4, 6, 8, 10… HSPU DB HPSN (split reps per arm) “A real entrepreneur is somebody who has no safety net underneath them.” – Henry Kravis
4 sets: 12 DB PP (by feel, UB & no rebound) 12 Supine Pull-ups Then, Ladder 12 2, 4, 6, 8, 10… HSPU DB HPSN (split reps per arm) “A real entrepreneur is somebody who has no safety net underneath them.” – Henry Kravis
For time: 21, 18, 15, 12, 9, 6, 3 Wall Ball (20/16) T2B Calorie Row Then, 5rds – 40ON/20OFF Weighted Planks (45/25+) “I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas A. Edison
2017 is over! What did you accomplish? What are you looking forward to setting as a goal of 2018? Try writing down 2 very different goals: 1 simple, 1 difficult. BUT, don’t just write the goal. Give the details and steps of how you plan to attack and accomplish this goal. Make a plan, stick …