WOD 180104

WOD 180104

4 sets:

12 DB PP (by feel, UB & no rebound)

12 Supine Pull-ups

Then,

Ladder 12

2, 4, 6, 8, 10…

HSPU

DB HPSN (split reps per arm)

“A real entrepreneur is somebody who has no safety net underneath them.” – Henry Kravis

miki

miki

RECENT POSTS

Scroll to Top