For time:
Run 800m
3rds –
12 DL
9 HPCL
6 S2O
(95/65)
Run 800m
3rds –
9 DL
6 HPCL
3 S2O
(135/95)
Run 800m
3rds –
6 DL
3 HPCL
1 S2O
(185/135)

“That which does not kill us makes us stronger.” – Friedrich Nietzsche