WOD 250623

WOD 250623

EMOTM 18
Min 1 – 12/8 Cal Bike
Min 2 – 12 Thrusters (95/65) + Max Lateral B.O.B. in remaining time
Min 3 – Rest
Score total B.O.B.

“Hope is being able to see that there is light despite all of the darkness.” – Desmond Tutu

Picture of miki

miki

RECENT POSTS

Scroll to Top