GCF Ladies!
THIS Saturday, June 14th @11am
Join us for a Women’s Health Talk with Gina Rogean, APRN-BC, ABAAHP – a trusted, local expert in functional medicine.
Open to all GCF Ladies and friends – topics include:
Hormonal balance (peri/post/menopause)
Longevity tips
Peptide therapy…and more
Free event – ladies only…bring a friend, bring your questions, and let’s prioritize our health together.

EMOTM 24
Min 1 – 12 Pull-ups
Min 2 – Sled Push D&B (45/25)
Min 3 – 14 Push-ups
Min 4 – 16 Sit-ups

“Happiness depends upon ourselves.” – Aristotle