AMRAP 12 NFT – Quality
10 Supine Pull-ups
10 DB Floor Press
4 Band or Kneeling Ring Muscle-up Transitions

Then,
EMOTM 15
Min 1 – 12/8 Calorie Bike
Min 2 – 12 Alt DB SN (50/35+)
Min 3 – 2-4 Ring Muscle-ups

“Unless we remember we cannot understand.” – E. M. Forster