Saturday, June 14th @11am
GCF Ladies Health Talk
Join us for a powerful Women’s Health Talk with Gina Rogean, APRN-BC, ABAAHP – a trusted, local expert in functional medicine.
Topics include: Hormonal balance (perimenopause/menopause), Longevity tips, Peptide therapy, and more!
Free to all GCF ladies! Bring a friend, bring your questions & let’s prioritize our health together.

For total time:
3rds – 2m rest between
5 Strict Press + 5 PP + 5 PJ (95/65)
Sprint 300m
*Rest 4m
3rds – 1m rest between
24 AKB Swings (53/35)
12 KB Burpees (same KB)

“Be not simply good – be good for something.” – Henry David Thoreau