7m AMRAPs – 2m rest between:
1 – Teams! – Sled Push + 7 Push-ups
2 – Partners – Relay: 6 Alt DB SN (50/35) + 3 Shuttle Runs
3 – Partners – Max Calories – Pick one machine & switch every 8/6 Cals

“Courage is fire, and bullying is smoke.” – Benjamin Disraeli