ONE WEEK UNTIL MURPH!
Monday, Memorial Day – 8am
Everyone welcome! RX, Scaled/Modified, Partitioned, with a partner, or just hang out.
We will start with a group warm-up, then run 2 groups:
Group 1 – Straight through group, WOD as written
Group 2 – Partitioned group, breaking it up in rounds
Food, friends and a great workout – let’s go!!

Every 5m – 4rds:
12 Burpees to a reach
12 C2B Pull-ups
12 FR Lunge Steps (95/65)
36 Double Unders

“Nothing can be done except little by little.” – Charles Baudelaire