Only TWO WEEKS until Murph!
Who’s ready!?
We’ll be kicking off at 8am for a group warm-up, 2 group starts for the WOD, and of course some yummy snacks, drinks and friends! Everyone welcome, even if you’re not doing the WOD, come hang out!

For time:
Run 1,000m
Into 10rds:
15 Wall Balls (20/16)
6 Alt DB SN (50/35)

“An effort made for the happiness of others lifts above ourselves.” – Lydia M. Child