4 sets:
12 Floor or Bench Press (Barbell, DB or KB)
12R/12L DB Bent Over Row
Then,
3m ON/1m OFF – 4rds
12 Push-ups
8 T2B
2 Muscle-ups
“Friends are the siblings God never gave us.” – Mencius
4 sets:
12 Floor or Bench Press (Barbell, DB or KB)
12R/12L DB Bent Over Row
Then,
3m ON/1m OFF – 4rds
12 Push-ups
8 T2B
2 Muscle-ups
“Friends are the siblings God never gave us.” – Mencius
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