Every 90s – 8rds
1 PCL + 1 HCL + 2 FSQ
Build by feel
Then,
The CrossFit Games Age Group Semifinals WOD #1
AMRAP 10
1, 2, 3, 4, 5, …
CL (Power or Full)
Bar Muscle-up (C2B)
“Tact is the ability to describe others as they see themselves.” – Abraham Lincoln