For total time:
3rds –
10 Dbl DB Step-ups (24/20)
30 Double Unders
Rest 1m
3rds –
10 Alt SA DB Devil Press
30 Double Unders
Rest 1m
3rds –
10 Dbl DB Lunges
30 Double Unders
(One set of DBs only)

“Kindness is the language which the deaf can hear and the blind can see.” – Mark Twain