For time:
20/15 Calorie Bike
20 HPCL
20 FSQ
20 S2O (95/65)
15/12 Calorie Bike
15 HPCL + 15 FSQ + 15 S2O
10/7 Calorie Bike
10 HPCL + 10 FSQ + 10 S2O
5 Calorie Bike
5 HPCL + 5 FSQ + 5 S2O

“Truth is strong, and sometime or other will prevail.” – Mary Astell