Skill –
Ring Support Holds
5x10s ON/10s OFF
4x20s ON/20s OFF
3x30s ON/30s OFF
3×10 Ring Rows w/3s lower each rep

Then,
Partner AMRAP 20
Relay Style
6 C2B
3 SB OTS
100m Farmer Carry (53/35)
*Complete full round before partner goes

“Plodding wins the race.” – Aesop