WOD 250310

WOD 250310

This is our LAST WEEK of The CrossFit Open!
Don’t forget to submit your scores from 25.2 before 8pm on Monday!
This week we will host The Open 25.3 on Saturday. Everyone welcome!
We will run heats from 8am -10am. Heat times will be decided once we know the timeframe for the WOD (it will be released Thursday at 3pm).
ANYONE can join in on the workout.
We WILL HAVE 7-8am RevFitness.
We will not have Olympic Weightlifting at 8am. And we will not have a 9:30am class. The Open will be our workout of the day – and you can jump in at any time. We will have a sign up for each heat & a place for a judges name as well. Whether you’re signed up for The Open or not, it’s about community, fun, and working out together – so we will all have judges and scorecards.
And of course there will be some snacks!!! We look forward to seeing everyone get after this last WOD!

*If you cannot join in on Saturday, please make sure to tell a coach so they know what day you are completing the workout. We will need to make sure you have a judge, scorecard and space if able. Thank you.

AMRAP 20
50 Calorie Row
50 DB DL
50 Calorie Row
25 Wall Walks

“Respect is what we owe; love, what we give.” – Philip James Bailey

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miki

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