WOD 250307

WOD 250307

It’s WOD #2 for The CrossFit Open – 25.2
This is a repeat of 22.3 – and if you have not done this one before, now is your chance!
We will have this WOD in each CrossFit class on Friday. There will be 2 heats, and we will partner up and judge – just like last week. If you are not signed up for The Open, it’s ok! You are still a part of the class, and you can modify or scale as needed. But if you are signed up, you will have standards to meet with your movements. Make sure to reach out to a coach if you cannot perform the WOD on Friday.

The CrossFit Open 25.2 (repeat from 22.3)
For time:
21 Pull-ups
42 Double Unders
21 Thrusters (95/65)
18 C2B
36 Double Unders
18 Thrusters (115/75)
15 Bar Muscle-ups
30 Double Unders
15 Thrusters (135/85)
*Time cap 12mins
*See games.crossfit.com for Masters, Scaled and more details

 

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