WOD 250217

WOD 250217

Bring A Friend Week is THIS WEEK!
Monday, February 17th through Saturday, February 22nd.
Do you know someone interested in trying classes? Bring them in! The entire week is open for them to try.
AND… they will receive 40% off their first month at Gardens CrossFit when they sign up.
PLUS… you receive $50 cash!
BRING A FRIEND WEEK ONLY!
We will have a sign-up sheet for you to write down your name and each of your friend or family members. We can send them the waiver to fill out ahead of time as well. Don’t worry, we can scale and modify all movements to their needs, just as we would for you. So, what are you waiting for? Spread the word and ask a coach if you have any questions. Let’s go!

EMOTM 32
Min 1 – 10 BBJO (24/20)
Min 2 – 14 Alt DB SN (50/35)
Min 3 – 16/11 Calorie Ski
Min 4 – Rest

“It’s always too early to quit.” – Norman Vincent Peale

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miki

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