SWTHZ will be back THIS Friday! 5am -10am for FREE COLD PLUNGE!
Get in with your Valentine, or hang out after class, open to all GCF athletes.

Reminder – TUES & THURS 3:30pm CrossFit is HERE!!!

Skill – TGU

Then,
4m ON/1m OFF – 3rds:
3rds of 15 KB Swings (53/35) + 30 Double Unders
*Max Walking Lunges in remaining time

“You cannot escape the responsibility of tomorrow by evading it today.” – Abraham Lincoln