BSQ – 8@70%, 6@80%, 6@85%
FSQ – 10@65% (of FSQ)

Then,
For time:
OHSQ (115/80) – 10, 8, 6, 4, 2
50 Double Unders after each set

“The roots of all goodness lie in the soil of appreciation for goodness.” – Dalai Lama