3 x 10 DB/KB Bench or Floor Press
*Max Effort set of Push-ups after each
3x10R/10L DB Bent Over Rows
*10 Archer Rows after each set

Then,
3rds for time:
50 Double Unders
20 Ring Rows
10R/10L DB HPSN

“Our work is the presentation of our capabilities.” – Edward Gibbon