For total time:
50/40 Calorie Bike
50 T2B
50 Wall Balls (20/16)
*Rest 3m
40 T2B
40 Wall Balls
40/32 Calorie Bike
*Rest 3m
30 Wall Balls
30/24 Calorie Bike
30 T2B
“Happy are those who dare courageously to defend what they love.” – Ovid
For total time:
50/40 Calorie Bike
50 T2B
50 Wall Balls (20/16)
*Rest 3m
40 T2B
40 Wall Balls
40/32 Calorie Bike
*Rest 3m
30 Wall Balls
30/24 Calorie Bike
30 T2B
“Happy are those who dare courageously to defend what they love.” – Ovid
NAVIGATION
PARTNERS & FRIENDS