WOD 250107

WOD 250107

Strict Press 5×3 – Increase by feel
*Alt with HS Walk, HS Practice or Wall Walks

Then,
CrossFit Open WOD 13.2
ARMAP 10
5 S2O (115/75)
10 DL (same bar)
15 BJ (24/20)

“There is little that can withstand a man who can conquer himself.” – Louis XIV

Picture of miki

miki

RECENT POSTS

Scroll to Top